Let’s be honest, every Indian household has faced this confusion – should we cook with oils or stick to the good old A2 Milk Ghee? One side says oils are light and modern. The other side says ghee is age-old, healthy, and just better.
Now the question is – who’s right? And what should you actually keep in your kitchen?
What Exactly is A2 Milk Ghee?
A2 Milk Ghee is not just “normal ghee.” It’s made from the milk of desi Indian cows that naturally produce A2 protein. Traditionally, people used the bilona method – curd is churned, butter comes out, then slowly heated to form ghee.
Sounds simple, but trust me, it’s loaded with benefits. Unlike other fats, A2 Mik Ghee is light on the stomach, rich in nutrients, and honestly, it makes food taste heavenly.
And What About Cooking Oils?
Cooking oils are mostly plant-based. You’ll find:
- Sunflower oil
- Mustard oil
- Olive oil
- Soybean oil
- Rice bran oil
Now, oils aren’t all bad. Some, like olive oil, are healthy. But refined oils? Let’s be real – they’re cheap, processed, and in the long run, not the best for your body.
A2 Milk Ghee vs. Cooking Oils: Side by Side
Here’s where things get interesting.
1. Digestibility
- A2 Milk Ghee: Easy to digest, even good for kids and elders.
- Oils: Refined ones? Heavy, and sometimes cause bloating.
2. Fat Quality
- A2 Milk Ghee: Full of Omega-3 and good cholesterol. Keeps the heart happy.
- Oils: Some good, some bad. Refined ones mostly have trans fats – not good.
3. Cooking Heat
- A2 Milk Ghee: High smoke point, so perfect for frying, tadkas, parathas.
- Oils: Many oils break down fast when heated and release toxins.
4. Nutrition
- A2 Milk Ghee: Vitamins A, D, E, and K. These are good for bones, skin, and immunity.
- Oils: Cold press oils retain some nutrients, whereas refining kills almost all.
5. Taste
- A2 Milk Ghee: Adds aroma and richness. Even one spoon changes the flavor.
- Oils: Neutral. Works fine if you don’t want heavy taste.
Why Nutritionists Push for A2 Milk Ghee
To be frank, not every doctor will tell you to stop oils. But most agree: refined oils daily = health problems. Diabetes, obesity, high cholesterol – all linked to overuse of oils.
A2 Milk Ghee, on the other hand, supports digestion, immunity, and metabolism. That’s why nutritionists often say – keep A2 Milk Ghee in your diet, just don’t overdo it.
Can You Use Both?
Yes, balance is smart. Don’t go extreme. Use A2 Milk Ghee for daily cooking, tadkas, parathas, or curries. Use olive oil for salads. Use mustard oil for pickles or traditional recipes.
This way, you’re not cutting out variety but still making health your priority.
The Final Word – Who Wins?
Let’s be real, A2 Milk Ghee wins this debate. Make use of A2 Mik Ghee for your daily cooking, tadkas, parathas, and curries while olive oil is for use in the dressing of salads.
In that case, if you want an easy digestion, glowing skin, strong immunity, and an authentic taste- A2 Milk Ghee is the healthy way!
Quick Benefits of A2 Milk Ghee Over Oils
- Boosts metabolism
- Aids digestion
- Strengthens bones
- Good for skin and hair
- Supports immunity
- Tolerates high heat cooking
Conclusion
Between Cooking Oils and A2 Milk Ghee, the trophy goes to the latter. It is traditional, nutrient-rich, and safe, and it is the best cooking medium for Indian food. Oils may look modern, but long-term health is in sticking with what’s natural.
So, next time you’re adding fat to your food, remember – one spoon of A2 Milk Ghee is worth more than a bottle of refined oil.
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FAQs
1. Is A2 Milk Ghee healthier than oil?
Yes, let’s be honest, A2 Milk Ghee is far healthier than refined oils.
2. Can A2 Milk Ghee help in weight loss?
Funny but true – yes. In moderation, it boosts metabolism and burns fat.
3. What’s the best oil if not ghee?
To be frank, cold-pressed olive or mustard oil. But still, A2 Milk Ghee is more complete.
4. Will A2 Milk Ghee increase cholesterol?
Don’t panic. If eaten in limit (2–3 tsp daily), it actually balances cholesterol.
5. How much A2 Milk Ghee should I take daily?
Be kind to yourself, don’t overdo. 2–3 teaspoons a day is ideal.
